The styles I teach vary depending on your requirements.

They range from a very comfortable, relaxing, dreamy type of yoga to a more dynamic aerobic style

The choice becomes yours to suit your needsby gbSk               RESTORATIVE YOGA – for relaxation and injuries

VINYASA FLOW – for aerobic exercise 

ASHTANGA VINYASA – for medical benefits

POWER YOGA – for building strength

5400391255_eefc3a32dc by Ron Sombilon Media, Art and Photographyby gbSk by gbSk 37676582338_0be89c978c by relaxing music


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